Gym
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Weight Loss
Personal Training
Nutrition Coaching
Corporate Wellness
Speaking
Online Programming
Wellness is the best investment you'll make in your life. Connect with Coach MJ to discover the right partnership program that fits your history and goals.
Partnering with Coach MJ in your wellness journey incorporates scientific data, passion, faith, movement, nutrition and weight training. Your life was created for you to live well and be well. Harvest Living Wellness has multiple offerings for individuals and corporations. Let's connect you to the HARVEST.



I am a believer that strength = longevity. You may not be a "gym" person, but you desire discipline and strength as you age. It is about living to function. Join my virtual 12 week "Foundations of Strength" program. With dumb bells only, you will begin to grow in knowledge, form, and strength all from the comfort of your home!
Coach MJ offers personal training out of local gyms in the South Suburbs of Chicago. Weight training sessions are personalized for where you are now, but challenge you to do hard things. Sessions are 45 minutes each starting at $65 per session. Book a consultation now for us to understand your history, limitations and needs.
**COMING SOON - NEW HLW LOCATION IN TINLEY PARK**
Virtual programming is for those who are used to working out on their own, but need strategic planning to hit their goals. Coach MJ offers online weight training programs for all levels, to also include home workout plans. Virtual coaching is not limited to exercise with Coach MJ. You can also join her nutrition coaching program to dial in your goals, as we all know that the "real work" starts in the kitchen! Book a consultation now to help her understand your needs and goals.
HLW offers corporate and Christian wellness partnerships to grow leaders into greater discipline as they lead others. Partnership offering range from one day intensives to 12 week programming for organizations and teams. Schedule a partnership call today to learn more.

Working with MJ has helped me stay accountable and consistent with my fitness goals. Her personal training sessions have taught me so much about my muscles and how my body works. Every workout is different, which keeps things challenging and interesting. Most of all, I love her energy. She is encouraging, motivating, and makes every session enjoyable. I always leave feeling stronger and accomplished.

Coach MJ has helped me gain confidence in the gym. She is engaging, calm, yet challening all at the same time. Her encouragement with faith in top tier and I am so grateful for how she has built an online program that keeps me accountable.
Work
Monday-Friday: 6am-5pm
Saturday: Group Fitness Coming Soon - August 2026
Sunday: Sabbath (virtual messaging only)